Sometimes we wonder how did we get to this place in life, bad or good! Alot how we handle situations in life is from our childhood. Did we grow up with unconditional love or did we grow up with trauma. Diferent kinds of trauma in froms of divorce of your parents or bullied at school or many other things in life that mold us as children. From when we are in our mothers belly to age 6 is when there is the most growth then it starts to slow down. I will tell you a story I u

When I think about happiness I think it is a state of mind inside oneself. What does that mean? A person can not be totally happy 100% of the time but we can make the best of what we have in life. If anyone has watched the Disney movie Pollyanna from the 1960's with Haley Mills, she was a ophan with a mean aunt that adopts her, after her parents pass away but her dad taught her a game and it was a great survival skill. She played what she called the "Glad Game". It was a

Deep Breathing. Taking in deep breaths will provide immediate stress relief. ... Think Positive. ... Take a Break. ... Drink a Hot Cup of Tea. ... Find An Engaging Hobby. ... Envision Your Body Being Relaxed. ... Show Yourself Some Love. Guided Meditation... EFT Tapping... Warm Bath...